Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. – Oprah Winfrey
Some people are always grumbling because roses have thorns; I am thankful that thorns have roses. – Unknown
I am thankful for laughter, except when milk comes out of [...]
There is a secret person undamaged in every individual. – Paul Shepard
I’m a firm believer that inside all of us, the core of our being is free from all the restrictions we have placed on ourselves. Fear doesn’t exist in this individual. Obstacles have been removed. Love of the self is constant. This individual flows [...]
Jesus was using the law
Mark 11:23-25 “I tell you the truth, if anyone says to this mountain, `Go, throw yourself into the sea,’ and does not doubt in his heart but believes that what he says will happen, it will be done for him. 24) Therefore I tell you, whatever you ask for in prayer, [...]
Heart center opens
Flowing upward and outward
I am connected
Michael
Prana flows throughout
Igniting nerve filaments
Monkey mind released
Michael
Sun warms the body
Filtering deep into self
Dispelling shadow
Michael
The benefits of meditation are widely documented. Today I liked to focus specifically on the health benefits of a daily meditation practice. The following list can be found at healthandyoga.com.
Lower oxygen consumption
Decreased respiratory rate
Increased blood flow and slowing of the heart rate
Increased exercise tolerance in heart patients
Leads to a deeper level of relaxation
Brings blood pressure [...]